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10 Ways to Get Vitamin D Without the Sun

Reader's Digest Logo By Reader's Digest Editors of Reader's Digest | Slide 1 of 10: A hundred grams of mushrooms provide some vitamin D, so freely toss them in your food. But for the biggest boost, some growers produce special Portobello mushrooms that have been exposed to a flash of UV light to increase the content of the vitamin. You can even sprinkle on the benefits with Portobello mushroom powder.

Mushrooms

A hundred grams of mushrooms provide some vitamin D, so freely toss them in your food. But for the biggest boost, some growers produce special Portobello mushrooms that have been exposed to a flash of UV light to increase the content of the vitamin. You can even sprinkle on the benefits with Portobello mushroom powder.

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