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14 Sneaky Sources of Added Sugars

Eat This, Not That! Logo By Julia Chatzky of Eat This, Not That! | Slide 1 of 15: With your best intentions to keep that belly flat, you know better than to pick the foods your dentist warned you about. But what about the hidden sugars? Those are the ones straight out to get you! From your go-to marinades to your milk, you might be surprised to find out some of your everyday choices contain more sugar than a donut.If you're thinking there's no way your favorite foods contain hidden added sugars, you're not the only one. Whether brands trick you into thinking they don't add sugar by using one of sugar's 60 code names or add it to a food that doesn't typically have much sugar in it to begin with, these shocking foods each have more of the sweet stuff than you'd expect.We call out 14 sneaky sources of sugar in your diet, along with clever swaps to help you cut back on sugar. And while you're making healthier choices, be sure to always stay away from any of the 108 Most Popular Sodas We Ranked By How Toxic They Are.Read the original article on Eat This, Not That!

14 Sneaky Sources of Added Sugars

With your best intentions to keep that belly flat, you know better than to pick the foods your dentist warned you about. But what about the hidden sugars? Those are the ones straight out to get you! From your go-to marinades to your milk, you might be surprised to find out some of your everyday choices contain more sugar than a donut.

If you're thinking there's no way your favorite foods contain hidden added sugars, you're not the only one. Whether brands trick you into thinking they don't add sugar by using one of sugar's 60 code names or add it to a food that doesn't typically have much sugar in it to begin with, these shocking foods each have more of the sweet stuff than you'd expect.

We call out 14 sneaky sources of sugar in your diet, along with clever swaps to help you cut back on sugar. And while you're making healthier choices, be sure to always stay away from any of the 108 Most Popular Sodas We Ranked By How Toxic They Are.

Read the original article on Eat This, Not That!

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