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15 Foods That Fight Spring Allergies

Prevention Logo By Leah Zerbe and Jonathan Psenka, ND, for RodaleWellness.com of Prevention | Slide 1 of 16: <p>Thanks to climate change, <a href="http://www.rodalewellness.com/allergy-season?cid=isynd_PV_0416">every allergy season is the worst allergy season ever</a>. Higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen, while warmer temperatures have led to earlier springs and longer allergy seasons. That certainly bodes well for birds and cherry blossom festivals, but it could leave you feeling miserable if you suffer from spring allergies.</p><p>The good news is that <a href="http://www.rodalewellness.com/natural-allergy-relief?cid=isynd_PV_0416">natural allergy relief</a> is within an arm's reach of your refrigerator: Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.</p><p>Grab your grocery cart and stock your produce bin with these 15 natural allergy remedies.</p><p>The article <a href="http://www.rodalewellness.com/health/15-foods-that-fight-spring-allergies?cid=isynd_PV_0416">15 Foods That Fight Spring Allergies</a> originally ran on RodaleWellness.com.</p>

15 Foods That Fight Spring Allergies

Thanks to climate change, every allergy season is the worst allergy season ever. Higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen, while warmer temperatures have led to earlier springs and longer allergy seasons. That certainly bodes well for birds and cherry blossom festivals, but it could leave you feeling miserable if you suffer from spring allergies.

The good news is that natural allergy relief is within an arm's reach of your refrigerator: Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.

Grab your grocery cart and stock your produce bin with these 15 natural allergy remedies.

The article 15 Foods That Fight Spring Allergies originally ran on RodaleWellness.com.

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