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15 Supplements Every Woman Should Take, Say Doctors

ETNT Health Logo By Michael Martin of ETNT Health | Slide 1 of 16: In modern life, one thing is clear: We could all use more support. And we don't just mean from your girlfriends.According to a meta-analysis of studies done by Oregon State University, three-quarters of Americans aren't eating the daily recommended amount of fruit, and 80 percent don't have enough vegetables. That means we're not getting enough essential vitamins from our food.In addition to adding healthier foods to your shopping list, nutritional supplements can help fill in the gaps. We asked the experts which ones every woman should add to her daily routine. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

15 Supplements Every Woman Should Take, Say Doctors

In modern life, one thing is clear: We could all use more support. And we don't just mean from your girlfriends.

According to a meta-analysis of studies done by Oregon State University, three-quarters of Americans aren't eating the daily recommended amount of fruit, and 80 percent don't have enough vegetables. That means we're not getting enough essential vitamins from our food.

In addition to adding healthier foods to your shopping list, nutritional supplements can help fill in the gaps. We asked the experts which ones every woman should add to her daily routine. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

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