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21 Things That Happen to Your Body When You Skip Breakfast

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 22: <p>By Lauren Brown West-Rosenthal</p><p>It's up for debate if this is actually your most important meal of the day!</p><p>To eat breakfast or to not eat breakfast—that is the real question that divides us as a nation. There are those who can't start their day without a bowl of oatmeal or a hearty serving of eggs. And there are others who are grossed out by the thought of any type of food passing their lips before lunch. So, who is right and who is wrong? The shocking answer is that both camps make compelling arguments both for and against the meal once known as the most important of the day. And not eating breakfast doesn't have an all negative effect on your body—there are many positive benefits too. Here's a breakdown of everything that may happen when you skip breakfast. And for those of you who like your breakfast to come out of the freezer, don't miss our exclusive report on the <a href="http://www.eatthis.com/best-frozen-breakfast-foods">32 Best&amp;Worst Frozen Breakfast Foods</a>!</p>

21 Things That Happen to Your Body When You Skip Breakfast

By Lauren Brown West-Rosenthal

It's up for debate if this is actually your most important meal of the day!

To eat breakfast or to not eat breakfast—that is the real question that divides us as a nation. There are those who can't start their day without a bowl of oatmeal or a hearty serving of eggs. And there are others who are grossed out by the thought of any type of food passing their lips before lunch. So, who is right and who is wrong? The shocking answer is that both camps make compelling arguments both for and against the meal once known as the most important of the day. And not eating breakfast doesn't have an all negative effect on your body—there are many positive benefits too. Here's a breakdown of everything that may happen when you skip breakfast. And for those of you who like your breakfast to come out of the freezer, don't miss our exclusive report on the 32 Best&Worst Frozen Breakfast Foods!

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