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22 Tips to Lose Belly Fat Without Dieting

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 23: A slimmer waist, flat stomach, healthier body, and reduced risk of chronic disease start today with these healthy tips to lose belly fat that are supported by science.Let's face it: that marshmallowy middle didn't get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses to skip a day, week, or even a month's worth of workouts are all making it easy to pack on the pounds—and making it difficult to get them off.Watching that extra junk add up around your belly can put you at an increased risk for heart disease, diabetes, and early death. Luckily, losing weight and shedding belly fat doesn't have to take forever.Read on for 22 effective, diet-free tips for losing belly fat fast and naturally.Read the original article on Eat This, Not That!

22 Tips to Lose Belly Fat Without Dieting

A slimmer waist, flat stomach, healthier body, and reduced risk of chronic disease start today with these healthy tips to lose belly fat that are supported by science.

Let's face it: that marshmallowy middle didn't get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses to skip a day, week, or even a month's worth of workouts are all making it easy to pack on the pounds—and making it difficult to get them off.

Watching that extra junk add up around your belly can put you at an increased risk for heart disease, diabetes, and early death. Luckily, losing weight and shedding belly fat doesn't have to take forever.

Read on for 22 effective, diet-free tips for losing belly fat fast and naturally.

Read the original article on Eat This, Not That!

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