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25 easy (delicious!) ways to eat healthy

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Build a leaner body

Simmer oatmeal in milk, not water. Boiling 1/2 cup oats in 1 cup milk adds 6 to 8 grams of satiating protein to keep hunger at bay all morning. That more than makes up for the small increase in calories, says Cheryl Forberg, R.D., chef and nutritionist for The Biggest Loser.
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