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25 Secrets That Boost Metabolism

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 26: <p>High metabolism: It’s the Holy Grail of weight loss, the mysterious, magical method by which we <a href="http://www.eatthis.com/weight-loss">burn fat</a> all day, all night, even when we sleep—if only we could crank it up.</p><p>Marketers know we’re buying metabolism fixes: A quick Google search for “metabolism” turns out some 75 million hits—more than “obesity,” (10M) “weight loss,” (34M) and “Kate Upton” (1.4M) combined!</p><p>It’s obvious why: In theory, a “metabolism boost” is the easiest way to burn fat. Metabolism refers to the process by which your body converts the calories you eat into energy—the stuff that fuels everything you do, from growing your hair to breathing in air. The more efficiently you burn off those calories, the less fat you store without the need for a restrictive diet or intense exercise. Sounds awesome, right?</p><p>Yet as with any seemingly magical formula, the recipe for boosting metabolism is shrouded in myth—and misconceptions.</p><p>Until now.</p><p>Here are Eat This, Not That!’s sure-fire suggestions for melting away the pounds. And to discover even more stomach-slimming tips, check out these <a href="http://www.eatthis.com/best-ways-to-speed-up-your-metabolism">55 Best Ways to Boost Your Metabolism</a>!</p>

25 Secrets That Boost Metabolism

High metabolism: It’s the Holy Grail of weight loss, the mysterious, magical method by which we burn fat all day, all night, even when we sleep—if only we could crank it up.

Marketers know we’re buying metabolism fixes: A quick search for “metabolism” turns out some 75 million hits—more than “obesity,” (10M) “weight loss,” (34M) and “Kate Upton” (1.4M) combined!

It’s obvious why: In theory, a “metabolism boost” is the easiest way to burn fat. Metabolism refers to the process by which your body converts the calories you eat into energy—the stuff that fuels everything you do, from growing your hair to breathing in air. The more efficiently you burn off those calories, the less fat you store without the need for a restrictive diet or intense exercise. Sounds awesome, right?

Yet as with any seemingly magical formula, the recipe for boosting metabolism is shrouded in myth—and misconceptions.

Until now.

Here are Eat This, Not That!’s sure-fire suggestions for melting away the pounds. And to discover even more stomach-slimming tips, check out these 55 Best Ways to Boost Your Metabolism!

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