25 Worst Cereals to Stay Away From Right Now
By Eat This, Not That!
of Eat This, Not That!
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25. Raisin Bran Two Scoops
per 1 cup serving: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 47 g carbs (7 g fiber, 17 g sugar), 5 g protein
Despite its healthful rep, Raisin Bran contains 17 grams of sugar and 47 grams of carbs. Nonetheless, we've given it the best-of-the-worst ranking because of its low fat, satiating fiber and contents. Unlike most cereals you'll find on this list, Raisin Bran's first three ingredients are whole grain wheat, raisins (a healthy snack for weight loss) and wheat bran. But sugar is next in line. Although not nutrient-void like many of its competitors, 38% of the calories in this cereal come from sugar.
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