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25 Worst Cereals to Stay Away From Right Now

Eat This, Not That! Logo By Eat This, Not That! of Eat This, Not That! | Slide 4 of 26: per 1 1/3 cup serving: 150 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 36 g carbs (0 g fiber, 15 g sugar), 2 g protein Kellogg's Corn Pops have zero grams of fat, 0 grams of wholesome fiber and about 15 grams of sugar. However, it also contains hydrogenated oils, which have been linked to high cholesterol, heart attack and strokes. Annatto is a natural colorant, often used in processed cheese products to impart a rich, golden hue. Sounds innocent, but a study published in Archives of Toxicology Supplement found that the dye caused allergic responses as frequently as artificial dyes did. Once you Pop—stop!

23. Corn Pops

per 1 1/3 cup serving: 150 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 36 g carbs (0 g fiber, 15 g sugar), 2 g protein

Kellogg's Corn Pops have zero grams of fat, 0 grams of wholesome fiber and about 15 grams of sugar. However, it also contains hydrogenated oils, which have been linked to high cholesterol, heart attack and strokes. Annatto is a natural colorant, often used in processed cheese products to impart a rich, golden hue. Sounds innocent, but a study published in Archives of Toxicology Supplement found that the dye caused allergic responses as frequently as artificial dyes did. Once you Pop—stop!

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