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30 Essential Spring Superfoods for Weight Loss

Eat This, Not That! Logo By April Benshosan & Heidi Patalano of Eat This, Not That! | Slide 1 of 31: Stock up on these fresh kitchen essentials to help you slim down before swimsuit season arrives. Spring is in the air, and in the blink of an eye, it’ll be time for skin-baring clothes that are quite unforgiving of winter’s dietary indulgences.Start your pre-summer slimdown with these nutrient-packed foods that come into season in the spring, along with a few tried-and-true items available year-round. The benefits of stocking up on the fruits and veggies that are the first to arrive in your greenmarket are twofold: They’re sold at optimum freshness—having been grown locally rather than shipped from another hemisphere—which means that they’re also inexpensive due to lower shipping costs. It’s a win-win!So stock up on our go-to picks below to tone up before swimsuit season. And to help you along your weight-loss journey, subscribe to the new Eat This, Not That! magazine now! It’s full of healthy recipes, supermarket shopping guides, and essential nutrition tips—available right at your fingertips. For a limited time, you can save 50 percent off the cover price here!

30 Essential Spring Superfoods for Weight Loss

Stock up on these fresh kitchen essentials to help you slim down before swimsuit season arrives. Spring is in the air, and in the blink of an eye, it’ll be time for skin-baring clothes that are quite unforgiving of winter’s dietary indulgences.

Start your pre-summer slimdown with these nutrient-packed foods that come into season in the spring, along with a few tried-and-true items available year-round. The benefits of stocking up on the fruits and veggies that are the first to arrive in your greenmarket are twofold: They’re sold at optimum freshness—having been grown locally rather than shipped from another hemisphere—which means that they’re also inexpensive due to lower shipping costs. It’s a win-win!

So stock up on our go-to picks below to tone up before swimsuit season. And to help you along your weight-loss journey, subscribe to the new Eat This, Not That! magazine now! It’s full of healthy recipes, supermarket shopping guides, and essential nutrition tips—available right at your fingertips. 

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