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5 Frozen Foods Making You Gain Weight

Eat This, Not That! Logo By Eat This, Not That! Editors of Eat This, Not That! | Slide 1 of 6: At the start of the pandemic, frozen foods were in high demand as Americans sought to stock up on nonperishables to avoid having to make multiple grocery trips each month. Even though it's safer to go to the grocery store now, many consumers are likely still opting for frozen foods—and why wouldn't they? They're convenient!Below, we hand-picked five examples of frozen foods you should steer clear of at the supermarket to avoid packing on extra pounds. What they all have in common? Each meal and dessert is high in either or two of the following: sodium, saturated fat, or sugar. All three of these substances are known to cause weight gain if consumed in excess.

5 Frozen Foods Making You Gain Weight

At the start of the pandemic, frozen foods were in high demand as Americans sought to stock up on nonperishables to avoid having to make multiple grocery trips each month. Even though it's safer to go to the grocery store now, many consumers are likely still opting for frozen foods—and why wouldn't they? They're convenient!

Below, we hand-picked five examples of frozen foods you should steer clear of at the supermarket to avoid packing on extra pounds. What they all have in common? Each meal and dessert is high in either or two of the following: sodium, saturated fat, or sugar. All three of these substances are known to cause weight gain if consumed in excess.

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