You are using an older browser version. Please use a supported version for the best MSN experience.

5 Popular Breakfast Foods That Increase Inflammation

Eat This, Not That! Logo By Erich Barganier of Eat This, Not That! | Slide 1 of 6: When you need to get your morning going right, you can't take any shortcuts when it comes to breakfast. This important meal has the power to start your day and can put you in the right mood to face whatever life can throw at you. Sometimes, there just isn't the time to have a sit-down breakfast during the week and a pastry or some fruit needs to suffice. Unfortunately, there are some breakfast foods that have the potential to spark inflammation across the body.According to Harvard Medical School, this phenomenon occurs when your body sends in white blood cells to protect an area from harm. When you eat certain foods, your arteries create plaque, causing a white blood cell response and the inflammation that comes with the territory. If your body is constantly inflamed over time, it can lead to chronic inflammation. If you want to avoid this harmful reaction, you can monitor what items you eat—especially for breakfast.Keeping an eye on your favorite breakfast foods seems tough, but we consulted a group of experts to whittle down which morning meals create the worst inflammation. When you want to avoid inflammation, make sure to pass up these items and opt for these Healthy Breakfast Foods Dietitians Say You Should Be Eating.Read the original article on Eat This, Not That!

5 Popular Breakfast Foods That Increase Inflammation

When you need to get your morning going right, you can't take any shortcuts when it comes to breakfast. This important meal has the power to start your day and can put you in the right mood to face whatever life can throw at you. Sometimes, there just isn't the time to have a sit-down breakfast during the week and a pastry or some fruit needs to suffice. Unfortunately, there are some breakfast foods that have the potential to spark inflammation across the body.

According to Harvard Medical School, this phenomenon occurs when your body sends in white blood cells to protect an area from harm. When you eat certain foods, your arteries create plaque, causing a white blood cell response and the inflammation that comes with the territory. If your body is constantly inflamed over time, it can lead to chronic inflammation. If you want to avoid this harmful reaction, you can monitor what items you eat—especially for breakfast.

Keeping an eye on your favorite breakfast foods seems tough, but we consulted a group of experts to whittle down which morning meals create the worst inflammation. When you want to avoid inflammation, make sure to pass up these items and opt for these Healthy Breakfast Foods Dietitians Say You Should Be Eating.

Read the original article on Eat This, Not That!

© Provided by Eat This, Not That!

More from Eat This, Not That!

Eat This, Not That!
Eat This, Not That!
image beaconimage beaconimage beacon