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6 Foods That Are Pretty Bad for Your Heart

Prevention Logo By Isadora Baum of Prevention | Slide 1 of 6: “While artificial trans fats that made up classic margarines have been banned, many margarine products swapped out their hydrogenated oils for palm oil,” Jones says. Palm oil is meh for heart health, when you compare it to avocado or olive oil, both of which are awesome for your heart.Also know that some of these modern margarines are masquerading as "plant-based" alternatives. Don't buy into the the hype.

1) Margarine

“While artificial trans fats that made up classic margarines have been banned, many margarine products swapped out their hydrogenated oils for palm oil,” Jones says.

Palm oil is meh for heart health, when you compare it to avocado or olive oil, both of which are awesome for your heart.

Also know that some of these modern margarines are masquerading as "plant-based" alternatives. Don't buy into the the hype.

© Frank Muckenheim

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