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6 Oatmeal Mistakes Making You Fat

Eat This, Not That! Logo By Christina Stiehl of Eat This, Not That! | Slide 1 of 7: Oatmeal is one of the best breakfast options available. Whether you make it in the microwave or opt for creative overnight oats recipes, this hearty whole-grain cereal can fill you up and help you slim down. But only if you make it properly.That's right; as healthy as oatmeal can be, there are still common mistakes that can make you pack on the pounds. From overdoing it with the maple syrup to eating it plain, oatmeal can quickly go from a slimming breakfast to a blood sugar-spiking, fattening disaster—which could make it one of the worst breakfast habits for your waistline. Here's what to avoid the next time you mix up a bowl for breakfast. Read on, and for more on how to eat healthy, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are.

6 Oatmeal Mistakes Making You Fat

Oatmeal is one of the best breakfast options available. Whether you make it in the microwave or opt for creative overnight oats recipes, this hearty whole-grain cereal can fill you up and help you slim down. But only if you make it properly.

That's right; as healthy as oatmeal can be, there are still common mistakes that can make you pack on the pounds. From overdoing it with the maple syrup to eating it plain, oatmeal can quickly go from a slimming breakfast to a blood sugar-spiking, fattening disaster—which could make it one of the worst breakfast habits for your waistline. Here's what to avoid the next time you mix up a bowl for breakfast. Read on, and for more on how to eat healthy, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are.

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