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7 Ways to Shrink Your Waistline After 50

Eat This, Not That! Logo By Emily Shiffer of Eat This, Not That! | Slide 2 of 8: "You can engage in strength training with bodyweight exercises, resistance bands, or weights," says Chong. "This helps minimize muscle loss and therefore minimizes that metabolic drop." According to the American Heart Association, adults should strength train at least twice a week.RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

1. Start doing strength training.

"You can engage in strength training with bodyweight exercises, resistance bands, or weights," says Chong. "This helps minimize muscle loss and therefore minimizes that metabolic drop." According to the American Heart Association, adults should strength train at least twice a week.

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