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8 Things to Eat and Drink After a Junk Food Binge

Prevention Logo By Stephanie Eckelkamp for of Prevention | Slide 1 of 9

8 Things to Eat and Drink After a Junk Food Binge

We've all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and nut-crusted cheese log. 'Tis the season…right?! But while overindulging during the holidays is to be expected—and even, I'd argue, perfectly healthy if you eat an otherwise balanced diet—feeling like a bloated, gassy, hungover mess is never a good time.

So, what do you do? While you can't undo the damage completely, you can load up on certain foods and drinks that will help counter the effects of your junk binge and get your digestion and energy levels back on track. Here, nutritionists Jessica Levinson of Nutritioulicious and Gina Hassick of Eating Well with Gina share their favorites.

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