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Clear Signs You're Eating Too Much Sodium

Reader's Digest Logo By Jamie Schmid of Reader's Digest | Slide 1 of 7: <p>Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume, and make changes if necessary. These <a href='https://www.rd.com/health/healthy-eating/high-sodium-foods/1/'>13 foods have way more salt than you realized</a>.</p>

Your brain feels foggy

Too much sodium can wreck havoc on your body. Here are signs you need to cut back.

Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume, and make changes if necessary. These 13 foods have way more salt than you realized.

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