You are using an older browser version. Please use a supported version for the best MSN experience.

Foods you should eat every day

The Daily Meal Logo By Kaitlin Miller of The Daily Meal | Slide 1 of 31: Maintaining a wholesome diet is vital to your health, but there are so many diets, trends and fads with conflicting recommendations that it can be hard to know what’s actually best for you and your family. These fresh foods are jam-packed with vital nutrients and have scientifically proven health benefits, including reducing the risk of cancer and heart disease, lowering cholesterol and more. These ingredients are essential building blocks to a healthy diet and can easily be incorporated into your favorite recipes for breakfast, dinner and everything in between.

Foods You Should Eat Every Day

Maintaining a wholesome diet is vital to your health, but there are so many diets, trends and fads with conflicting recommendations that it can be hard to know what’s actually best for you and your family. These fresh foods are jam-packed with vital nutrients and have scientifically proven health benefits, including reducing the risk of cancer and heart disease, lowering cholesterol and more. These ingredients are essential building blocks to a healthy diet and can easily be incorporated into your favorite recipes for breakfast, dinner and everything in between.

© Anna Saifulina - Dreamstime.com

More from The Daily Meal

The Daily Meal
The Daily Meal
image beaconimage beaconimage beacon