Headspace Guide To Meditation | Official Trailer | Netflix

It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation. Watch Headspace Guide To Meditation, only on Netflix: http://www.netflix.com/headspace SUBSCRIBE: http://bit.ly/29qBUt7 About Netflix: Netflix is the world's leading streaming entertainment service with over 195 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments. Headspace Guide To Meditation | Official Trailer | Netflix https://youtube.com/Netflix Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.