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Healthy Foods That Actually Don’t Burn Fat

Eat This, Not That! Logo By Isadora Baum of Eat This, Not That! | Slide 1 of 7: We all know those food myths that circulate, promising that certain food and drinks can spike our metabolisms and lead to weight loss and fat burning in an instant. And sure, the idea of a quick calorie and fat burn without doing much work (like, burpees or push-ups!) seems awesome. Yet, should we really believe these foods to be actually effective in torching fat and improving the metabolism to aid in weight loss?Before swapping your black tea for a green tea, here's what you should know. We asked dietitians for a list of healthy foods that, while good for you and may have some fat burning properties through research or word of mouth, they may not make too much of a difference to really count as instant fat-burners. Just be sure you're always staying away from any of the 100 Unhealthiest Foods on the Planet!

Healthy Foods That Actually Don’t Burn Fat

We all know those food myths that circulate, promising that certain food and drinks can spike our metabolisms and lead to weight loss and fat burning in an instant. And sure, the idea of a quick calorie and fat burn without doing much work (like, burpees or push-ups!) seems awesome. Yet, should we really believe these foods to be actually effective in torching fat and improving the metabolism to aid in weight loss?

Before swapping your black tea for a green tea, here's what you should know. We asked dietitians for a list of healthy foods that, while good for you and may have some fat burning properties through research or word of mouth, they may not make too much of a difference to really count as instant fat-burners. Just be sure you're always staying away from any of the 100 Unhealthiest Foods on the Planet!

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