How to spot an emotionally manipulative apology
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How to spot an emotionally manipulative apology
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Distress Tolerance & Anxiety | Mental Health Topic Lecture | DrMickLive
![a screen shot of a person: Dr. Mick lectures about distress tolerance, including what it is, how to build it, and how it can help people manage anxiety more effectively. Catch more mental health lectures like this by following Dr. Mick at https://www.twitch.tv/drmicklive
Dr. Mick is a Licensed Marriage & Family Therapist with a PhD in Human Development.
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00:00 Open
00:14 Introduction to Distress Tolerance
00:50 What is Distress Tolerance
05:50 Emotional Distress
09:44 Expectations/Experiences
12:11 Exercise
19:04 Spectrum of Distress Tolerance
23:48 Visual of Distress Tolerance
36:22 Flow chart
56:24 Exposure Hierarchy
01:03:26 What can you do?
01:14:45 Can you practice Distress Tolerance on your own?](http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1dK8JA.img?h=70&w=94&m=6&q=60&u=t&o=t&l=f&f=jpg&x=222&y=194 "Distress Tolerance & Anxiety | Mental Health Topic Lecture | DrMickLive - DrMickLive")
![a screen shot of a person: Dr. Mick lectures about distress tolerance, including what it is, how to build it, and how it can help people manage anxiety more effectively. Catch more mental health lectures like this by following Dr. Mick at https://www.twitch.tv/drmicklive
Dr. Mick is a Licensed Marriage & Family Therapist with a PhD in Human Development.
[Game] Sessions with a Therapist with Dr. Mick is live several days per week.
Discord: https://discord.gg/N5Kenp6
Twitter: https://www.twitter.com/drmicklive
Instagram: https://www.instagram.com/drmicklive
TikTok: https://www.tiktok.com/@drmicklive
Merch: https://merch.streamelements.com/drmicklive
00:00 Open
00:14 Introduction to Distress Tolerance
00:50 What is Distress Tolerance
05:50 Emotional Distress
09:44 Expectations/Experiences
12:11 Exercise
19:04 Spectrum of Distress Tolerance
23:48 Visual of Distress Tolerance
36:22 Flow chart
56:24 Exposure Hierarchy
01:03:26 What can you do?
01:14:45 Can you practice Distress Tolerance on your own?](http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1dK8JA.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=222&y=194 "Distress Tolerance & Anxiety | Mental Health Topic Lecture | DrMickLive - DrMickLive")
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