Over 50? Here Are The Best Foods To Eat Every Day

Your dietary needs won't always be the same. In fact, according to a published work in the National Academic Press titled "Nutrition Concerns for Aging Populations," researchers point out that particular nutrient needs and diet quality are vital for anyone aging. As you age you may become a little less active, your metabolism will slow, your energy will decrease, and there's always the risk of developing diseases. That's why it's important to focus on the quality of your diet as you get older—but what exactly does that mean? What would be considered the best foods to eat every day if you're over 50?

We asked a few registered dietitians to share with us some of the foods you should make a regular part of your routine. These foods can help strengthen your bones, your immune system, and even your muscles, giving your body all of those nutrients it needs. Here are the foods they recommend, and for even more healthy tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet.

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