Popular Foods That Slow Aging After 50

Sadly there is no fountain of youth. However, even though we can't stop the aging process, we can still be aware of how we treat our bodies in the process. The food and nutrients we give our body as we get older will be one of the best ways we can take care of ourselves.

But how do we know which foods are the most helpful when it comes to turning down the aging dial? Thankfully, we talked with multiple dietitians, doctors, and nutrition experts to find the answers. Read on to learn about popular foods that slow aging after 50 years old, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

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