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Secret Effects of Eating Green Beans

Eat This, Not That! Logo By Lauren Manaker MS, RDN, LD, CLEC of Eat This, Not That! | Slide 1 of 7: If you are a green bean lover, then you are in good company. Whether you call them string beans, snap beans, or classic green beans, these veggies are one of the most popular veggies to eat in the US.—the 4th most popular vegetable overall if you want to get specific.Enjoyed in a green bean casserole during Thanksgiving time, sauteed with extra-virgin olive oil and garlic on a busy weeknight, or simply noshed on raw, these yummy veggies are incredibly versatile and economical to boot.And when it comes to nutrition, these veggies are no slouch. From vitamin C to iron to heart-healthy magnesium, green beans are definitely considered a nutritional powerhouse.When you enjoy green beans, here are some health effects that you may experience. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

Secret Effects of Eating Green Beans

If you are a green bean lover, then you are in good company. Whether you call them string beans, snap beans, or classic green beans, these veggies are one of the most popular veggies to eat in the US.—the 4th most popular vegetable overall if you want to get specific.

Enjoyed in a green bean casserole during Thanksgiving time, sauteed with extra-virgin olive oil and garlic on a busy weeknight, or simply noshed on raw, these yummy veggies are incredibly versatile and economical to boot.

And when it comes to nutrition, these veggies are no slouch. From vitamin C to iron to heart-healthy magnesium, green beans are definitely considered a nutritional powerhouse.

When you enjoy green beans, here are some health effects that you may experience. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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