Surprising Side Effects of Eating Oranges

Whether you peel them into sections, cut them into slices, or cube them and toss them on a salad, oranges are a healthy and delicious way to load your diet with bright citrus flavor. But it's more than just your palate that will benefit from these delicious additions to your meal plan.

Not only does a single medium orange contain a full day's worth of vitamin C, but these tasty fruits can also do everything from benefit your workouts to lower your risk of certain chronic diseases. Read on to discover the secret side effects of eating oranges you never knew about, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

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