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Stop Taking Expensive Vitamins and Eat These Foods Instead

The Daily Meal Logo By Michael Serrur of The Daily Meal | Slide 1 of 9

Stop Taking Expensive Vitamins and Eat These Foods Instead

If you’re concerned that your diet is not providing you with the proper nutrients, don’t just run out for a bottle of expensive pills. You’re better off going to your local grocery store. For almost every supplement you could take, there is an inexpensive food that can provide the same nutrients. Research even suggests that vitamins and minerals, such as vitamin A and calcium, are safer and more easily absorbed by the body from foods as opposed to their supplement counterparts.

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