The #1 Best Nut to Slow Aging

Your body undergoes so many changes as you age. While there is no real way around this, it's still possible to eat healthy foods that can help slow down the inevitable aging process.

According to Courtney D'Angelo, MS, RD, author at Go Wellness, walnuts are one of the best nuts you can eat to slow aging.

"They are a great source of omega-3s, protein, polyphenols, and vitamin E," says D'Angelo.

Learn more on how these nutrients found in walnuts can help your aging process, and for more healthy aging tips, make sure to check out The Best Foods to Slow Aging After 50.

Read the original article on Eat This, Not That!