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The 28 Worst Breakfast Cereals—Ranked!

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 28: Nutrition (1 cup): 190 calories, 1 g fat (0 g saturated), 210 mg sodium, 46 g carbs, 7 g fiber, 18 g sugars, 5 g protein. Percentage of calories from sugar: 38%Despite its healthful rep, Raisin Bran contains 18 grams of sugar and 46 grams of carbs. Nonetheless, we’ve given it the best-of-the-worst ranking because of its low fat, satiating fiber and contents. Unlike most cereals you’ll find on this list, Raisin Bran’s first three ingredients are whole grain wheat, raisins (a healthy snack for weight loss) and wheat bran. But sugar is next in line. Although not nutrient-void like many of its competitors, 38% of the calories in this cereal come from sugar.

28. RAISIN BRAN TWO SCOOPS

Nutrition (1 cup): 190 calories, 1 g fat (0 g saturated), 210 mg sodium, 46 g carbs, 7 g fiber, 18 g sugars, 5 g protein.

Percentage of calories from sugar: 38%

Despite its healthful rep, Raisin Bran contains 18 grams of sugar and 46 grams of carbs. Nonetheless, we’ve given it the best-of-the-worst ranking because of its low fat, satiating fiber and contents. Unlike most cereals you’ll find on this list, Raisin Bran’s first three ingredients are whole grain wheat, raisins (a healthy snack for weight loss) and wheat bran. But sugar is next in line. Although not nutrient-void like many of its competitors, 38% of the calories in this cereal come from sugar.

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