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The 50 Best Snacks for Weight Loss

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 51: <p>By The Editors of Eat This, Not That!</p><p>Yes, you read that headline correctly: You can snack and lose weight doing it.</p><p>In fact, snacking throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps <a href="https://www.ncbi.nlm.nih.gov/pubmed/16778578">maintain blood-sugar levels</a>, keeping you full and preventing your body from storing excess fat.</p><p>Look for something that's around 130 to 250 calories. Or just close your eyes and pick any of these essential 50 best snacks for weight loss, compliments of the experts here at Eat This, Not That!—we've studied the nutritionals for you, so you can enjoy each and every one guilt-free. And if you’re more into the DIY route, we’ve also compiled a list of <a href="http://www.eatthis.com/healthy-snack-ideas">40 Healthy Snack Ideas To Keep You Slim</a> that you can make yourself!</p>

The 50 Best Snacks for Weight Loss

By The Editors of Eat This, Not That!

Yes, you read that headline correctly: You can snack and lose weight doing it.

In fact, snacking throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps maintain blood-sugar levels, keeping you full and preventing your body from storing excess fat.

Look for something that's around 130 to 250 calories. Or just close your eyes and pick any of these essential 50 best snacks for weight loss, compliments of the experts here at Eat This, Not That!—we've studied the nutritionals for you, so you can enjoy each and every one guilt-free. And if you’re more into the DIY route, we’ve also compiled a list of 40 Healthy Snack Ideas To Keep You Slim that you can make yourself!

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