The Best Supplements for People Over 40

Whether we like it or not, certain parts of our bodies begin to deteriorate as we get older, and this is especially true as we approach middle age. For example, after you turn 40 you might notice that your skin isn't as firm as it used to be or that your bones are a bit more fragile.

While we can't exactly stop the aging process, a healthy, balanced diet coupled with routine exercise is one way to stay in tip-top shape even as time marches on. Another way to stay on top of your health is to take supplements to ensure that your body is getting enough of the key nutrients it needs. As you get older, this can include collagen, calcium, and more.

We asked a team of registered dietitians and experts for their suggestions for the best dietary supplements for people over 40. Keep reading to find out which supplements are right for you. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!