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The Worst Smoothie Habits for Abdominal Fat

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 1 of 5: Smoothies are a great snack when you're trying to lose weight or achieve certain health goals. They're easy to make, delicious, and versatile, so you'll never get bored drinking them.While smoothies can help you get a boost of protein, burn fat, and even protect your immunity, there's always the possibility that they can negatively impact your health goals as well.For example, drinking store-bought bottled smoothies can sometimes pack on the added sugar, which can derail your goals of losing weight.We talked with a couple of expert dietitians to learn more about smoothie habits that can potentially lead to weight gain or increased belly fat. Here's what they had to say, and for more healthy weight loss tips, make sure to check out The Best Weight Loss Diets for 2022.Read the original article on Eat This, Not That!

The Worst Smoothie Habits for Abdominal Fat

Smoothies are a great snack when you're trying to lose weight or achieve certain health goals. They're easy to make, delicious, and versatile, so you'll never get bored drinking them.

While smoothies can help you get a boost of protein, burn fat, and even protect your immunity, there's always the possibility that they can negatively impact your health goals as well.

For example, drinking store-bought bottled smoothies can sometimes pack on the added sugar, which can derail your goals of losing weight.

We talked with a couple of expert dietitians to learn more about smoothie habits that can potentially lead to weight gain or increased belly fat. Here's what they had to say, and for more healthy weight loss tips, make sure to check out The Best Weight Loss Diets for 2022.

Read the original article on Eat This, Not That!

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