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Ways Drinking Smoothies Can Help You Lose Weight

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 6: Whether you're trying to look your best for an upcoming event or just want to fit back into your favorite jeans after some pandemic-related weight gain, everyone has their own personal reasons for wanting to slim down. Unfortunately, there often seems to be little overlap in the Venn diagram of foods that are quick and easy to make and those that are good for aiding in your weight loss efforts.However, there is one notable exception: smoothies. When they're made with the right ingredients, smoothies can be your secret weapon for losing weight and keeping it off. So, how exactly does drinking something that tastes like a dessert help you rid your body of those extra pounds? Read on to discover how smoothies help you lose weight, according to dietitians. And for some drinks you're better off avoiding, check out these 112 Most Popular Sodas Ranked by How Toxic They Are.Read the original article on Eat This, Not That!

Ways Drinking Smoothies Can Help You Lose Weight

Whether you're trying to look your best for an upcoming event or just want to fit back into your favorite jeans after some pandemic-related weight gain, everyone has their own personal reasons for wanting to slim down. Unfortunately, there often seems to be little overlap in the Venn diagram of foods that are quick and easy to make and those that are good for aiding in your weight loss efforts.

However, there is one notable exception: smoothies. When they're made with the right ingredients, smoothies can be your secret weapon for losing weight and keeping it off. So, how exactly does drinking something that tastes like a dessert help you rid your body of those extra pounds? Read on to discover how smoothies help you lose weight, according to dietitians. And for some drinks you're better off avoiding, check out these 112 Most Popular Sodas Ranked by How Toxic They Are.

Read the original article on Eat This, Not That!

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