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Which Foods to Avoid with Acid Reflux and Digestion Issues?

Reader's Digest Logo By Liz Vaccariello of Reader's Digest | Slide 1 of 14: Foods containing rapidly fermentable carbohydrates called FODMAPs feed bacteria in your gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles. Cutting back on foods that contain FODMAPs will help improve your digestion, eliminate GI problems, and lead to weight-loss.

What common foods are good and bad for your belly?

Foods containing rapidly fermentable carbohydrates called FODMAPs feed bacteria in your gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles. Cutting back on foods that contain FODMAPs will help improve your digestion, eliminate GI problems, and lead to weight-loss.

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