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Everything You Need to Know About the Diet That Could Decrease Your Risk for Alzheimer's

PureWow Logo By letters@purewow.com (Lindsay Champion) of PureWow | Slide 1 of 5: Don’t worry, it isn’t all carrot sticks and protein shakes. The MIND Diet features ten food groups that are especially brain healthy: green leafy vegetables, other vegetables, berries, nuts, beans, whole grains, fish, poultry, olive oil and, our favorite…wine. Make sure your diet features mostly these foods and you’re good to go.

What Exactly Can I Eat?

Don’t worry, it isn’t all carrot sticks and protein shakes. The MIND Diet features ten food groups that are especially brain healthy: green leafy vegetables, other vegetables, berries, nuts, beans, whole grains, fish, poultry, olive oil and, our favorite…wine. Make sure your diet features mostly these foods and you’re good to go.

© Twenty20

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