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Top-Recommended Exercises To Regain Muscle Mass in Your Arms

By Alexa Mellardo of ETNT Mind+Body | Slide 1 of 6: The natural loss of lean muscle mass as you age can be a buzzkill in your everyday life. After you turn 30, you can lose anywhere from 3% to 5% of your muscle mass every 10 years if you don't do anything to preserve it, according to Harvard Health Publishing. Having low muscle mass can make you less mobile and weak. This makes performing daily tasks challenging, and you're at a heightened risk of suffering from a low-trauma fracture if you fall.While you can lose muscle mass in all parts of your body, primarily your legs, your arms also lose strength as you age. As such, when you're past middle age, it's important to both consume a diet high in protein and perform exercises to regain muscle mass in your arms. Stephanie Thomas, a personal trainer on Fyt, the largest personal training service in the nation that makes virtual or in-person, expert-guided fitness convenient for everyone, reveals the best exercises to regain muscle mass in your arms.Thomas suggests first practicing each exercise without added weights so you get comfortable with the proper form and avoid potential injuries. Keeping up with your physical fitness and staying strong as you age is the name of the game, so don't sleep on enhancing your workout routine with these go-to moves she recommends to her clients. Read on, and for more, don't missĀ The Best Exercises To Regain Strength as You Age, Expert Says.Read the original article on Eat This, Not That!

Top-Recommended Exercises To Regain Muscle Mass in Your Arms

The natural loss of lean muscle mass as you age can be a buzzkill in your everyday life. After you turn 30, you can lose anywhere from 3% to 5% of your muscle mass every 10 years if you don't do anything to preserve it, according to Harvard Health Publishing. Having low muscle mass can make you less mobile and weak. This makes performing daily tasks challenging, and you're at a heightened risk of suffering from a low-trauma fracture if you fall.

While you can lose muscle mass in all parts of your body, primarily your legs, your arms also lose strength as you age. As such, when you're past middle age, it's important to both consume a diet high in protein and perform exercises to regain muscle mass in your arms. Stephanie Thomas, a personal trainer on Fyt, the largest personal training service in the nation that makes virtual or in-person, expert-guided fitness convenient for everyone, reveals the best exercises to regain muscle mass in your arms.

Thomas suggests first practicing each exercise without added weights so you get comfortable with the proper form and avoid potential injuries. Keeping up with your physical fitness and staying strong as you age is the name of the game, so don't sleep on enhancing your workout routine with these go-to moves she recommends to her clients. Read on, and for more, don't missĀ The Best Exercises To Regain Strength as You Age, Expert Says.

Read the original article on Eat This, Not That!

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