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18 ways to change your body in 2018

PopSugar Logo By Jenny Sugar of PopSugar | Slide 2 of 19: Strength training, whether it's with weights or with bodyweight exercises, is what will tone your muscles, but in order to see results, you need to commit to 20- to 30-minute sessions at least three times a week.

Strength Train 3 Times a Week

Strength training, whether it's with weights or with bodyweight exercises, is what will tone your muscles, but in order to see results, you need to commit to 20- to 30-minute sessions at least three times a week.

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