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23 Natural Ways to Boost Energy and Fight Fatigue

Cheapism Logo By Raechel Conover of Cheapism | Slide 1 of 24: It's a tired story: Americans are overworked, overscheduled, and sleeping less than they should. YouGov reports that 4 in 10 Americans wake up feeling tired at least once a week, and nearly as many say they wake up tired at least four days a week. Getting a full night's sleep is an obvious way to beat fatigue, but getting the recommended amount of rest isn't always the solution or even possible -- nor is shelling out for over-the-counter or prescription sleep aids. If you're fighting fatigue, here are 23 cheap and easy ways to feel more refreshed and upbeat without hitting the snooze button.

TACKLE TIREDNESS AND FEEL BETTER

It's a tired story: Americans are overworked, overscheduled, and sleeping less than they should. YouGov reports that 4 in 10 Americans wake up feeling tired at least once a week, and nearly as many say they wake up tired at least four days a week. Getting a full night's sleep is an obvious way to beat fatigue, but getting the recommended amount of rest isn't always the solution or even possible -- nor is shelling out for over-the-counter or prescription sleep aids. If you're fighting fatigue, here are 23 cheap and easy ways to feel more refreshed and upbeat without hitting the snooze button.

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