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7 Health Benefits of A Mediterranean Diet

Duration: 00:58
Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. In this video, see the seven ways you can improve your health by eating the Mediterranean Diet.

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a sign on a wooden table: Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. In this video, see the seven ways you can improve your health by eating the Mediterranean Diet.

7 Health Benefits of A Mediterranean Diet

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