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10 Ways You’re Wrecking Your Belly Fat Loss Goals

Eat This, Not That! Logo By Jeff Csatari of Eat This, Not That! | Slide 1 of 11: Losing belly fat is such a frustrating goal for so many people because it can be difficult to pinpoint a specific food or behavior that's the root cause of weight gain. There are many, many ways we can sabotage our efforts to eat healthily and lose weight. After all, food is everywhere we turn today, and the greatest volume of options seem to be those high in calories and in enticing flavors that keep us eating more and more.That's why dietitians are so adamant about practicing mindful eating. It's that awareness of the temptations and our responses to them (the munching without thinking) that can give us the greatest control over what and how much we consume. So, to put mindful eating into practice, put these fat-loss wrecking habits on your radar. Then try these Mindfulness Hacks to Lose Weight.Read the original article on Eat This, Not That!

10 Ways You’re Wrecking Your Belly Fat Loss Goals

Losing belly fat is such a frustrating goal for so many people because it can be difficult to pinpoint a specific food or behavior that's the root cause of weight gain. There are many, many ways we can sabotage our efforts to eat healthily and lose weight. After all, food is everywhere we turn today, and the greatest volume of options seem to be those high in calories and in enticing flavors that keep us eating more and more.

That's why dietitians are so adamant about practicing mindful eating. It's that awareness of the temptations and our responses to them (the munching without thinking) that can give us the greatest control over what and how much we consume. So, to put mindful eating into practice, put these fat-loss wrecking habits on your radar. Then try these Mindfulness Hacks to Lose Weight.

Read the original article on Eat This, Not That!

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