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10 Weight Loss Programs for Women That *Actually* Work

Redbook Logo By Perri O. Blumberg of Redbook | Slide 1 of 11: <p>Sure, there's your one friend who swears by the <a href="http://www.redbookmag.com/body/health-fitness/news/a47546/most-googled-diet-and-fitness-trends-2016/">Taco Cleanse</a>. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which <a href="http://www.redbookmag.com/body/health-fitness/features/g3134/top-diet-plans/">diets are backed by science</a>. Because don't you want to try one that will do the trick for you? </p>

10 Weight Loss Programs for Women That Actually Work

Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?

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