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10 Women Share the Most Important Factor That Helped Them Lose Weight

Shape Logo By Faith Brar of Shape | Slide 1 of 11: Weight loss doesn't happen just by amping up your cardio and turning down every single dessert. Here, real women share the biggest motivators in their weight-loss journeys and the keys to actually achieving their health goals.

Weight loss doesn't happen just by amping up your cardio and turning down every single dessert. Here, real women share the biggest motivators in their weight-loss journeys and the keys to actually achieving their health goals. Click through the slideshow above for some inspiration!
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