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11 Simple Habits You Can Change Once to Lose Weight Forever

Eat This, Not That! Logo By Riley Cardoza of Eat This, Not That! | Slide 1 of 12: There's much more to weight loss than meets the eye. Shedding those pesky pounds isn't just about eating right and exercising regularly, but also about creating a space where you're more likely to do those things. Depending on your organization, your home won't always be where the health is and your workplace may not be working for you. But with a few changes, you can help your surroundings help you. And while it certainly couldn't hurt to own all of the 40 Things Healthy Cooks Always Have In Their Kitchen, these tiny tweaks won't even require a trip to the store.

11 Simple Habits You Can Change Once to Lose Weight Forever

There's much more to weight loss than meets the eye. Shedding those pesky pounds isn't just about eating right and exercising regularly, but also about creating a space where you're more likely to do those things. Depending on your organization, your home won't always be where the health is and your workplace may not be working for you. But with a few changes, you can help your surroundings help you. And while it certainly couldn't hurt to own all of the 40 Things Healthy Cooks Always Have In Their Kitchen, these tiny tweaks won't even require a trip to the store.

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