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13 Carbohydrates That Can Help You Lose Weight

The Daily Meal Logo By Sara Kay of The Daily Meal | Slide 1 of 13: If you are a big pasta eater, opt for the whole-wheat variety. White pasta has less fiber in it than whole wheat, and fiber can help reduce cholesterol.

Whole-Wheat Pasta

If you are a big pasta eater, opt for the whole-wheat variety. White pasta has less fiber in it than whole wheat, and fiber can help reduce cholesterol.

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