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15 Rules from Bob Harper to Lose Weight Fast

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 16: <p>By Tiffany Gagnon</p><p>He helps shred the bodies of celebrities and has whittled the waists of countless "regular" people on national television, so it's safe to say Bob Harper knows a thing or two about <a href="http://www.eatthis.com/weight-loss">weight loss</a>.</p><p>Though putting on weight is fairly easy, peeling it off is a task that is not quite as simple. Weight loss should be approached as a long, sustainable journey—but sometimes you need to kick your efforts into high gear. Rather than crash dieting or liquefying all your meals, there are certain changes you can make to boost your efforts for lasting effects.</p><p>From simple diet tweaks and easy to follow exercise tips, Bob Harper has found a formula that produces results. As outlined in his book Jumpstart to Skinny, here are the best tips to support your weight loss agenda—fast. And for more ways to look and feel thinner, check out these <a href="http://www.eatthis.com/stop-belly-bloat-fast">24 Ways to Shrink Your Belly in 24 Hours</a>!</p>

15 Rules from Bob Harper to Lose Weight Fast

By Tiffany Gagnon

He helps shred the bodies of celebrities and has whittled the waists of countless "regular" people on national television, so it's safe to say Bob Harper knows a thing or two about weight loss.

Though putting on weight is fairly easy, peeling it off is a task that is not quite as simple. Weight loss should be approached as a long, sustainable journey—but sometimes you need to kick your efforts into high gear. Rather than crash dieting or liquefying all your meals, there are certain changes you can make to boost your efforts for lasting effects.

From simple diet tweaks and easy to follow exercise tips, Bob Harper has found a formula that produces results. As outlined in his book Jumpstart to Skinny, here are the best tips to support your weight loss agenda—fast. And for more ways to look and feel thinner, check out these 24 Ways to Shrink Your Belly in 24 Hours!

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