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15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 16: <p>You don’t have to take our word for it—but take theirs!</p><p>These days, it’s hard to find someone who doesn’t have a strong opinion about dieting. Your neighbor is doing keto, your coworker is on <a href="http://www.eatthis.com/atkins-guide">Atkins</a>, and your brother can’t stop raving about Paleo. Now, it’s your turn to make a decision. You want to lose weight, but you don’t quite know where to start. Of course, there are knowledgeable people who have reasonable advice—like personal trainers, dieticians, and nutrition experts—but sometimes, it’s nice to hear weight loss advice straight from the horse’s mouth: from real people who really lost a lot of weight.</p><p>That’s why we’ve found people who have successfully lost more than 50 pounds. (Some more than 100!) Steal their tips, get inspired, and then kick off your own journey with these <a href="http://www.eatthis.com/how-to-lose-weight-without-going-to-the-gym">30 Easy Ways to Lose Weight—Without Going to the Gym</a>.</p>

15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds

You don’t have to take our word for it—but take theirs!

These days, it’s hard to find someone who doesn’t have a strong opinion about dieting. Your neighbor is doing keto, your coworker is on Atkins, and your brother can’t stop raving about Paleo. Now, it’s your turn to make a decision. You want to lose weight, but you don’t quite know where to start. Of course, there are knowledgeable people who have reasonable advice—like personal trainers, dieticians, and nutrition experts—but sometimes, it’s nice to hear weight loss advice straight from the horse’s mouth: from real people who really lost a lot of weight.

That’s why we’ve found people who have successfully lost more than 50 pounds. (Some more than 100!) Steal their tips, get inspired, and then kick off your own journey with these 30 Easy Ways to Lose Weight—Without Going to the Gym.

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