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21 Flat Belly Mistakes Men Make

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 22: <p>By Sharon Feiereisen</p><p>You might want to start eating those egg yolks and exercising less. Yes, seriously.</p><p>When you consistently head to the gym instead of meeting your friends or spending time with your family—and yet still don't see your belly flab budge—it can be insanely frustrating. Ditto for chugging less-than-stellar-tasting protein shakes, right? Well, it turns out that some of the things standing in the way of you tackling your belly fat may be counterintuitive. In fact, while it may be obvious that not exercising or eating too much food can make your midsection hold onto fat, belly jiggle can also be caused by exercising too much or not eating enough. Scratching your head? We turned to leading fitness experts to help point out and explain the flat belly mistakes they consistently see men making. And after you've been clued in, make sure you load up on these <a href="http://www.eatthis.com/best-foods-for-men">50 Best Ever Foods for Men</a>, too!</p>

21 Flat Belly Mistakes Men Make

By Sharon Feiereisen

You might want to start eating those egg yolks and exercising less. Yes, seriously.

When you consistently head to the gym instead of meeting your friends or spending time with your family—and yet still don't see your belly flab budge—it can be insanely frustrating. Ditto for chugging less-than-stellar-tasting protein shakes, right? Well, it turns out that some of the things standing in the way of you tackling your belly fat may be counterintuitive. In fact, while it may be obvious that not exercising or eating too much food can make your midsection hold onto fat, belly jiggle can also be caused by exercising too much or not eating enough. Scratching your head? We turned to leading fitness experts to help point out and explain the flat belly mistakes they consistently see men making. And after you've been clued in, make sure you load up on these 50 Best Ever Foods for Men, too!

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