21 'Healthy' Habits Secretly Making You Gain Weight

Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised. So what we may have thought was healthy decades ago (like making sure everything you're eating is low-fat), has now been debunked as actually promoting weight gain. So if you think you're eating healthy, yet gaining weight, it could be because what's "healthy" to you is anything but.

To make sure you're not falling victim to diet-derailing health myths or following antiquated advice, we've rounded up bogus "healthy" habits that won't just stall your weight loss progress, but they may also cause you to gain a few pounds. See which wacky health tips have fooled you—and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!