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25 Reasons You're Gaining Weight (Other Than Your Diet)

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 19: <p>By Olivia Tarantino&amp;The Editors of Eat This, Not That!</p><p>If "lose weight" is on your list of <a href="http://www.eatthis.com/resolutions">New Year's resolutions</a>, then "eat more kale" isn't the only thing that will help.</p><p>It happens every year: the whole "New Year, New Me!" thing. It's no use denying it—there's even proof! U.S.-based consumer research company Nielsen has found that "staying fit and healthy" and "losing weight" are the top two most popular resolutions in America time and time again. But contrary to common belief, your diet isn't the only reason you started packing on a couple extra pounds in the first place.</p><p>One of the biggest roadblocks to getting lean is a restrictive diet that becomes too bothersome to keep up. So, to help you achieve your slim-down ambitions, we here at Eat This, Not That! thought it would be helpful for you to tackle the non-food related reasons you packed on the pounds. Kick these habits to the curb and then double down on your bet for resolution success with these <a href="http://www.eatthis.com/best-ways-to-speed-up-your-metabolism">55 Best-Ever Ways to Boost Your Metabolism</a>.</p>

25 Reasons You're Gaining Weight (Other Than Your Diet)

If "lose weight" is on your list of New Year's resolutions, then "eat more kale" isn't the only thing that will help.

It happens every year: the whole "New Year, New Me!" thing. It's no use denying it—there's even proof! U.S.-based consumer research company Nielsen has found that "staying fit and healthy" and "losing weight" are the top two most popular resolutions in America time and time again. But contrary to common belief, your diet isn't the only reason you started packing on a couple extra pounds in the first place.

One of the biggest roadblocks to getting lean is a restrictive diet that becomes too bothersome to keep up. So, to help you achieve your slim-down ambitions, we here at Eat This, Not That! thought it would be helpful for you to tackle the non-food related reasons you packed on the pounds. Kick these habits to the curb and then double down on your bet for resolution success with these 55 Best-Ever Ways to Boost Your Metabolism.

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