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28 Simple Ways to Shrink Your Gut

Eat This, Not That! Logo By Samantha Leffler of Eat This, Not That! | Slide 1 of 29: With spring officially upon us—and summer not too far behind—you’ve probably begun to think about how it’s time to emerge from hiding underneath your jeans and jackets. And if the beautiful blossoming flowers and sing-song baby birds have inspired you to take on a rebirth of your own, we have the perfect advice for you.To boost your confidence, improve your health, and slim down your midsection, we’ve compiled the best tips for how you can shrink your gut and rock those fitted shorts and snug shirts that have been gathering dust in your closet for months, waiting to emerge and come out for warmer temperatures.Though it can be difficult to target fat in one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their gut, reduce visceral belly fat, debloat, and tone their abs. For more gut-busting tips backed by research, noted experts, and good old fashioned science, read on. You can also check out these The 55 Best Ways to Boost Your Metabolism to lose fat all over your body.

28 Simple Ways to Shrink Your Gut

With spring officially upon us—and summer not too far behind—you’ve probably begun to think about how it’s time to emerge from hiding underneath your jeans and jackets. And if the beautiful blossoming flowers and sing-song baby birds have inspired you to take on a rebirth of your own, we have the perfect advice for you.

To boost your confidence, improve your health, and slim down your midsection, we’ve compiled the best tips for how you can shrink your gut and rock those fitted shorts and snug shirts that have been gathering dust in your closet for months, waiting to emerge and come out for warmer temperatures.

Though it can be difficult to target fat in one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their gut, reduce visceral belly fat, debloat, and tone their abs. For more gut-busting tips backed by research, noted experts, and good old fashioned science, read on. You can also check out these The 55 Best Ways to Boost Your Metabolism to lose fat all over your body.

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